Toasted Coconut, 4 Oz

Toasted Coconut 1/2 Cup (83g), Yogurtland

Carbs 82% Protein 12%
Percent Calories

4 wt oz of toasted coconut, 4 oz (Toasted Coconut 1/2 Cup (83g), Yogurtland) contains 140 Calories. The macronutrient breakdown is 82% carbs, 7% fat, and 12% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 4 wt oz of toasted coconut, 4 oz

Nutrient Value %DV
Calories 140
Fats 1g 1%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Carbs 28g 10%
Net carbs 28g
Fiber 0g 0%
Sugar 24g
Protein 4g
Calcium 150mg 15%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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