Toasted Chili Pepper Cheese Sandwich
1 serving of toasted chili pepper cheese sandwich contains 708 Calories. The macronutrient breakdown is 15% carbs, 66% fat, and 19% protein. This is a good source of protein (61% of your Daily Value), calcium (86% of your Daily Value), and vitamin a (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Heat a grill pan over medium heat and melt the butter.
- Top one slice of bread with cheese, chili peppers, and onions. Top with the remaining slice of bread.
- Transfer the sandwich to the hot grill pan and toast each side for about 4 minutes, or until the cheese has melted and the bread is golden brown and toasted.
- Remove from pan and serve immediately.
Nutrition Facts
For 1 serving of toasted chili pepper cheese sandwich (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 708 | |
| Fats | 52g | 66% |
| Saturated fats | 30g | 148% |
| Trans fats | 2g | |
| Cholesterol | 146mg | 49% |
| Sodium | 1019mg | 44% |
| Carbs | 27g | 10% |
| Net carbs | 23g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 34g | |
| Calcium | 862mg | 86% |
| Iron | 2mg | 21% |
| Potassium | 256mg | 5% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 120μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.2mg | 20% |
| Fluoride | 40μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 55% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 660mg | 94% |
| Retinol | 385μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1491IU | |
| Vitamin A | 395μg | 44% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 9μg | 7% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 30g | 148% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
