Toasted Bread

Christia

Fat 24% Carbs 67% Protein 9%
Percent Calories

6 toasts of toasted bread (Christia) contains 130 Calories. The macronutrient breakdown is 67% carbs, 24% fat, and 9% protein. This has a relatively high calorie density, with 433 Calories per 100g.

Nutrition Facts

For 6 toasts of toasted bread (30g)

Nutrient Value %DV
Calories 130
Fats 3g 4%
Saturated fats 2g 12%
Trans fats
Cholesterol 0mg 0%
Sodium 150mg 7%
Carbs 22g 8%
Net carbs 20g
Fiber 2g 7%
Sugar 5g
Protein 3g
Calcium 0mg 0%
Iron 1mg 9%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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