Toasted BLT Sandwich W/Zesty Mayo On Texas Toast

Avenue C

Fat 34% Carbs 49% Protein 16%
Percent Calories

1 ea of toasted blt sandwich w/zesty mayo on texas toast (Avenue C) contains 290 Calories. The macronutrient breakdown is 49% carbs, 34% fat, and 16% protein. This is a good source of protein (21% of your Daily Value) and vitamin a (67% of your Daily Value).

Nutrition Facts

For 1 ea of toasted blt sandwich w/zesty mayo on texas toast

Nutrient Value %DV
Calories 290
Fats 11g 14%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 521mg 23%
Carbs 36g 13%
Net carbs 35g
Fiber 1g 4%
Sugar 5g
Protein 12g
Calcium 78mg 8%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 600μg 67%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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