Toast with Pureed Coconut Cottage Cheese
1 serving of toast with pureed coconut cottage cheese contains 211 Calories. The macronutrient breakdown is 51% carbs, 16% fat, and 34% protein. This is a good source of protein (32% of your Daily Value) and vitamin b12 (30% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Honey 1 tbsp or 21g
Directions
- Combine cottage cheese, coconut, honey and vanilla in blender and puree until smooth. Spread on toasted bread and serve.
Nutrition Facts
For 1 serving of toast with pureed coconut cottage cheese (158g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 211 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 602mg | 26% |
| Carbs | 27g | 10% |
| Net carbs | 24g | |
| Fiber | 2g | 8% |
| Sugar | 15g | |
| Protein | 18g | |
| Calcium | 115mg | 12% |
| Iron | 1mg | 12% |
| Potassium | 194mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 12% |
| Fluoride | 36μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 1mg | 30% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 217mg | 31% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 47IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0.3g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
