Toast with Berries, Basil & Cream Cheese
1 serving of toast with berries, basil & cream cheese contains 163 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 16% protein. This is a good source of fiber (20% of your Daily Value) and vitamin k (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Toast bread to your liking.
- Combine raspberries, blackberries, and fresh chopped basil in a small bowl. Using the back of a spoon, gently smash some of the berries and mix everything together well.
- Spread cream cheese on toast, top with berry mixture and enjoy!
Nutrition Facts
For 1 serving of toast with berries, basil & cream cheese (127g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 163 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 236mg | 10% |
| Carbs | 22g | 8% |
| Net carbs | 16g | |
| Fiber | 6g | 20% |
| Sugar | 6g | |
| Protein | 7g | |
| Calcium | 112mg | 11% |
| Iron | 1mg | 16% |
| Potassium | 258mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 137μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 20% |
| Fluoride | 0μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 47% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 123mg | 18% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 393IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 2g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
