To-Go Breakfast Quesadillas

To-Go Breakfast Quesadillas
Fat 61% Carbs 20% Protein 19%
Percent Calories

1 Quesadilla of to-go breakfast quesadillas contains 1254 Calories. The macronutrient breakdown is 20% carbs, 61% fat, and 19% protein. This is a good source of protein (103% of your Daily Value), potassium (18% of your Daily Value), and calcium (49% of your Daily Value).

Makes
1 Quesadilla
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. 1. Heat nonstick frying pan on medium-high heat and cook sausages. Using the spatula, tear apart the sausage and create bite-size pieces.
  2. 2. Add eggs, salt, pepper, and green onions and parmesan cheese and scramble just until cooked.
  3. 3. Place scrambled eggs onto the middle of the large tortilla.
  4. 4. From the top of the tortilla, fold down until it meets the middle of the circle.
  5. 5. Follow the right end of the crease and bring the corner to meet the middle of the top fold.
  6. 6. Repeat the steps until the tortilla becomes a hexagon.
  7. 7. Heat pan on medium heat. Place the folded side down and heat until the tortilla has a golden brown color. Then flip.
  8. 8. Wrap the quesadilla in aluminum foil and take it to go!

Nutrition Facts

For 1 Quesadilla of to-go breakfast quesadillas (441g)

Nutrient Value %DV
Calories 1254
Fats 84g 108%
Saturated fats 31g 154%
Trans fats 0g
Cholesterol 538mg 179%
Sodium 2907mg 126%
Carbs 61g 22%
Net carbs 58g
Fiber 3g 11%
Sugar 5g
Protein 58g
Calcium 491mg 49%
Iron 8mg 101%
Potassium 841mg 18%
Vitamin D 2μg 14%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 159μg
Caffeine 0mg
Choline 306mg 56%
Copper 0.4mg 44%
Fluoride 38μg
Folate (B9) 207μg 52%
Lycopene 0μg
Magnesium 74mg 18%
Manganese 1mg 33%
Niacin 11mg 67%
Pantothenic acid 3mg 56%
Phosphorus 847mg 121%
Retinol 205μg
Riboflavin (B2) 1mg 78%
Selenium 114μg 207%
Theobromine 0mg
Thiamine 2mg 147%
Vitamin A IU 954IU
Vitamin A 218μg 24%
Vitamin B12 3μg 123%
Vitamin B6 1mg 64%
Vitamin C 5mg 5%
Vitamin D IU 86IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 9%
Vitamin K 14μg 12%
Zinc 6mg 55%
Sugars
Sugar 5g
Sucrose 1g
Glucose 0.5g
Fructose 0.1g
Lactose 0g
Maltose 3g
Galactose 0g
Starch 50g
Fats
Saturated fats 31g 154%
Monounsaturated fats 37g
Polyunsaturated fats 11g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 11g
Glycine 3g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 3g
Proline 4g
Serine 3g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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