Tkemali Organic Buckwheat Crackers

Erbology

Fat 76% Carbs 14% Protein 10%
Percent Calories

1 cracker of tkemali organic buckwheat crackers (Erbology) contains 50 Calories. The macronutrient breakdown is 14% carbs, 76% fat, and 10% protein. This has a moderate calorie density, with 200 Calories per 100g.

Nutrition Facts

For 1 cracker of tkemali organic buckwheat crackers (25g)

Nutrient Value %DV
Calories 50
Fats 7g 9%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 4%
Sugar 1g
Protein 2g
Calcium 30mg 3%
Iron 1mg 13%
Potassium 80mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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