Tiropitakia (Greek feta cheese triangles)
1 serving of tiropitakia (greek feta cheese triangles) contains 253 Calories. The macronutrient breakdown is 27% carbs, 55% fat, and 19% protein. This is a good source of protein (21% of your Daily Value), calcium (29% of your Daily Value), and vitamin b12 (33% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 25 minutes
- Cook Time
- 30 minutes
Ingredients
Phyllo dough
8 sheet dough or 152g
Feta cheese
170g
Directions
- 1. To prepare the tiropitakia, start by preparing the filling. Crush the feta cheese into a large bowl and add the grated cheese, the egg, a splash of milk, and season with freshly ground pepper. Mix well with a spoon to combine the ingredients. (At this point you can add some chopped fresh herbs if you like; some fresh dill or mint will surely lift the flavour).
- 2. Preheat the oven at 180C (or about 360F) and start preparing the tiropitakia.
- 3. Spread one sheet of the phyllo dough on the kitchen counter and with a cooking brush drizzle with some melted butter or olive oil. Spread one more sheet on top and drizzle with some more butter.
- 4. Cut the sheets into three or four lanes (depending on if you like the tiropitakia to be small or larger). At the end of each lane add one tablespoon of the filling. Fold one corner to form a triangle and continue folding the triangle upon itself, until the entire piece of phyllo is used. Continue with the rest phyllo sheets and filling.
- 5. Oil the bottom of a large baking tray, place the tiropitakia and brush them with some melted butter on top. Bake in preheated oven at 180C (or about 360F) for 25-30 minutes, until golden and crispy. Enjoy!
Nutrition Facts
For 1 serving of tiropitakia (greek feta cheese triangles) (82g)
Nutrient | Value | %DV |
---|---|---|
Calories | 253 | |
Fats | 15g | 20% |
Saturated fats | 8g | 39% |
Trans fats | 0.1g | |
Cholesterol | 71mg | 24% |
Sodium | 695mg | 30% |
Carbs | 17g | 6% |
Net carbs | 16g | |
Fiber | 0.5g | 2% |
Sugar | 1g | |
Protein | 12g | |
Calcium | 291mg | 29% |
Iron | 1mg | 16% |
Potassium | 81mg | 2% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 13μg | |
Caffeine | 0mg | |
Choline | 33mg | 6% |
Copper | 0mg | 5% |
Fluoride | 0.1μg | |
Folate (B9) | 37μg | 9% |
Lycopene | 0μg | |
Magnesium | 16mg | 4% |
Manganese | 0.1mg | 6% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 236mg | 34% |
Retinol | 92μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 18μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 350IU | |
Vitamin A | 94μg | 10% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 0.2mg | 0.3% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 3μg | 2% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.2g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |