Tiropitakia (Greek feta cheese triangles)

Fat 55%Carbs 27%Protein 19%
Percent Calories

1 serving of tiropitakia (greek feta cheese triangles) contains 253 Calories. The macronutrient breakdown is 27% carbs, 55% fat, and 19% protein. This is a good source of protein (21% of your Daily Value), calcium (29% of your Daily Value), and vitamin b12 (33% of your Daily Value).

Makes
6 servings
Prep Time
25 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. 1. To prepare the tiropitakia, start by preparing the filling. Crush the feta cheese into a large bowl and add the grated cheese, the egg, a splash of milk, and season with freshly ground pepper. Mix well with a spoon to combine the ingredients. (At this point you can add some chopped fresh herbs if you like; some fresh dill or mint will surely lift the flavour).
  2. 2. Preheat the oven at 180C (or about 360F) and start preparing the tiropitakia.
  3. 3. Spread one sheet of the phyllo dough on the kitchen counter and with a cooking brush drizzle with some melted butter or olive oil. Spread one more sheet on top and drizzle with some more butter.
  4. 4. Cut the sheets into three or four lanes (depending on if you like the tiropitakia to be small or larger). At the end of each lane add one tablespoon of the filling. Fold one corner to form a triangle and continue folding the triangle upon itself, until the entire piece of phyllo is used. Continue with the rest phyllo sheets and filling.
  5. 5. Oil the bottom of a large baking tray, place the tiropitakia and brush them with some melted butter on top. Bake in preheated oven at 180C (or about 360F) for 25-30 minutes, until golden and crispy. Enjoy!

Nutrition Facts

For 1 serving of tiropitakia (greek feta cheese triangles) (82g)

NutrientValue%DV
Calories253
Fats15g 20%
Saturated fats8g 39%
Trans fats0.1g
Cholesterol71mg 24%
Sodium695mg 30%
Carbs17g 6%
Net carbs16g
Fiber0.5g 2%
Sugar1g
Protein12g
Calcium291mg 29%
Iron1mg 16%
Potassium81mg 2%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13μg
Caffeine0mg
Choline33mg 6%
Copper0mg 5%
Fluoride0.1μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium16mg 4%
Manganese0.1mg 6%
Niacin1mg 8%
Pantothenic acid1mg 11%
Phosphorus236mg 34%
Retinol92μg
Riboflavin (B2)0.4mg 33%
Selenium18μg 34%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU350IU
Vitamin A94μg 10%
Vitamin B121μg 33%
Vitamin B60.2mg 13%
Vitamin C0.2mg 0.3%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc2mg 16%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g

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