Tiramisu

Dessert Italiano

Fat 30% Carbs 62%
Percent Calories

1 glass of tiramisu (Dessert Italiano) contains 220 Calories. The macronutrient breakdown is 62% carbs, 30% fat, and 8% protein. This has a relatively high calorie density, with 259 Calories per 100g.

Nutrition Facts

For 1 glass of tiramisu (85g)

Nutrient Value %DV
Calories 220
Fats 7g 9%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 55mg 2%
Carbs 32g 12%
Net carbs 31g
Fiber 1g 4%
Sugar 16g
Protein 4g
Calcium 100mg 10%
Iron 1mg 9%
Potassium 175mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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