Tiramisu
1 serving of tiramisu contains 161 Calories. The macronutrient breakdown is 53% carbs, 34% fat, and 13% protein. This has a moderate calorie density, with 243 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 45 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- Combine ricotta, sugar, vanilla, and cinnamon in a medium bowl.
- Place 6 ladyfingers in a 9-by-5-inch loaf pan. Drizzle with 2 tablespoons espresso (or coffee). Spread the ricotta mixture over the ladyfingers.
- Place another layer of ladyfingers over the ricotta and drizzle with the remaining espresso (or coffee). Drizzle with melted chocolate. Refrigerate until the chocolate is set, about 30 minutes.
Nutrition Facts
For 1 serving of tiramisu (66g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 161 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 54mg | 2% |
| Carbs | 21g | 8% |
| Net carbs | 20g | |
| Fiber | 1g | 3% |
| Sugar | 6g | |
| Protein | 5g | |
| Calcium | 71mg | 7% |
| Iron | 2mg | 20% |
| Potassium | 100mg | 2% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 5μg | |
| Caffeine | 10mg | |
| Choline | 4mg | 1% |
| Copper | 0.1mg | 15% |
| Fluoride | 12μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 94mg | 13% |
| Retinol | 58μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 4μg | 7% |
| Theobromine | 47mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 204IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 6g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
