Tilapia Stir Fry

Ingredients

• Egg

  Whole, fresh eggs

  2 extra large or 112g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  ⅓ tbsp or 5g

• Red bell pepper

  Sweet, raw

  ¾ medium or 92g

• Garlic

  Raw

  1 cloves, minced or 3g

• Asparagus

  Cooked, boiled, drained

  113g

• Tilapia

  Fish, raw

  100g

Directions

1. In a small bowl, beat eggs. Set aside.
2. Heat a large skillet over medium-high heat. Add vegetable oil when pan is hot.
3. Pan-fry the tilapia fillet until cooked through (opaque and flakes easily), with salt and pepper if desired. Then flake into mid-sized pieces using the spatula.
4. Add asparagus, red pepper, and garlic, and saute for 5 minutes, or until slightly tender.
5. Add eggs. Cook (stirring constantly) until vegetables are slightly tender and eggs are cooked.
6. Season with sea salt (if desired), and serve.