Three Cheese Mini Bagels

Bagel Bites

Three Cheese Mini Bagels
Fat 22% Carbs 64% Protein 14%
Percent Calories

1 serving of three cheese mini bagels (Bagel Bites) contains 200 Calories. The macronutrient breakdown is 64% carbs, 22% fat, and 14% protein. This has a moderate calorie density, with 227 Calories per 100g.

Nutrition Facts

For 1 serving of three cheese mini bagels (88g)

Nutrient Value %DV
Calories 200
Fats 5g 6%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 350mg 15%
Carbs 32g 12%
Net carbs 30g
Fiber 2g 7%
Sugar 3g
Protein 7g
Calcium 100mg 10%
Iron
Potassium 150mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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