Three Cheese Beef Burger

Backyard Grill

Fat 64% Protein 35%
Percent Calories

1 burger of three cheese beef burger (Backyard Grill) contains 360 Calories. The macronutrient breakdown is 1% carbs, 64% fat, and 35% protein. This is a good source of protein (55% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 1 burger of three cheese beef burger (151g)

Nutrient Value %DV
Calories 360
Fats 25g 32%
Saturated fats 12g 60%
Trans fats
Cholesterol 100mg 33%
Sodium 150mg 7%
Carbs 0.5g 0.2%
Net carbs 0.5g
Fiber 0g 0%
Sugar 0g
Protein 31g
Calcium 150mg 15%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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