Thousand Island Slaw with Chicken
1 serving of thousand island slaw with chicken contains 1012 Calories. The macronutrient breakdown is 25% carbs, 54% fat, and 21% protein. This is a good source of protein (96% of your Daily Value), fiber (29% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook chicken thoroughly and let cool. Remove chicken meat from bones and shred or slice.
- Whisk together mayonnaise, onion, ketchup, vinegar, relish, caraway seeds (if using), 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Add coleslaw mix and stir to coat. Transfer to a shallow serving dish and top with chicken. Serve with crackers.
Nutrition Facts
For 1 serving of thousand island slaw with chicken (677g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1012 | |
| Fats | 60g | 77% |
| Saturated fats | 14g | 72% |
| Trans fats | 0g | |
| Cholesterol | 269mg | 90% |
| Sodium | 890mg | 39% |
| Carbs | 62g | 23% |
| Net carbs | 54g | |
| Fiber | 8g | 29% |
| Sugar | 5g | |
| Protein | 54g | |
| Calcium | 183mg | 18% |
| Iron | 6mg | 79% |
| Potassium | 1214mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 472μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.3mg | 30% |
| Fluoride | 32μg | |
| Folate (B9) | 172μg | 43% |
| Lycopene | 2506μg | |
| Magnesium | 106mg | 25% |
| Manganese | 1mg | 47% |
| Niacin | 19mg | 116% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 554mg | 79% |
| Retinol | 733μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 3254IU | |
| Vitamin A | 782μg | 87% |
| Vitamin B12 | 3μg | 121% |
| Vitamin B6 | 1mg | 104% |
| Vitamin C | 108mg | 120% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 40μg | 33% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
