Thousand Island Slaw with Chicken
1 serving of thousand island slaw with chicken contains 209 Calories. The macronutrient breakdown is 48% carbs, 35% fat, and 17% protein. This is a good source of protein (16% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook chicken thoroughly and let cool and shred or slice.
- Whisk together mayonnaise, onion, ketchup, vinegar, relish, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Add coleslaw mix and stir to coat. Transfer to a shallow serving dish and top with chicken.
Nutrition Facts
For 1 serving of thousand island slaw with chicken (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 209 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 205mg | 9% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 9g | |
| Calcium | 76mg | 8% |
| Iron | 1mg | 14% |
| Potassium | 435mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 231μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.1mg | 8% |
| Fluoride | 16μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 1253μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.2mg | 7% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 122mg | 17% |
| Retinol | 64μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 614IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 52mg | 57% |
| Vitamin D IU | 0.3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
