Thin Beef Eye of Round

Wal-Mart Stores

Fat 43% Protein 57%
Percent Calories

4 oz. of thin beef eye of round (Wal-Mart Stores) contains 180 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (43% of your Daily Value).

Nutrition Facts

For 4 oz. of thin beef eye of round (112g)

Nutrient Value %DV
Calories 180
Fats 8g 10%
Saturated fats 4g 18%
Trans fats
Cholesterol 45mg 15%
Sodium 70mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber
Sugar
Protein 24g
Calcium 20mg 2%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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