The Zone Protein Shake
1 serving of the zone protein shake contains 470 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 29% protein. This is a good source of protein (66% of your Daily Value), fiber (36% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Beverages, Protein powder soy based 1 scoop or 45g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of the zone protein shake (403g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 470 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.3% |
| Sodium | 365mg | 16% |
| Carbs | 51g | 19% |
| Net carbs | 41g | |
| Fiber | 10g | 36% |
| Sugar | 28g | |
| Protein | 37g | |
| Calcium | 220mg | 22% |
| Iron | 7mg | 90% |
| Potassium | 1353mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 66μg | |
| Beta carotene | 4002μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 1mg | 139% |
| Fluoride | 3μg | |
| Folate (B9) | 145μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 136mg | 32% |
| Manganese | 1mg | 54% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 769mg | 110% |
| Retinol | 0.2μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 6769IU | |
| Vitamin A | 339μg | 38% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 91mg | 101% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 473μg | 394% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 4g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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