The Vegetarian Sandwich

Regular size - Schlotzsky's Deli

Fat 20% Carbs 65% Protein 15%
Percent Calories

1 regular sandwich of the vegetarian sandwich (Regular size - Schlotzsky's Deli) contains 482 Calories. The macronutrient breakdown is 65% carbs, 20% fat, and 15% protein. This is a good source of protein (32% of your Daily Value), fiber (21% of your Daily Value), and calcium (21% of your Daily Value).

Nutrition Facts

For 1 regular sandwich of the vegetarian sandwich (358g)

Nutrient Value %DV
Calories 482
Fats 11g 14%
Saturated fats 5g 25%
Trans fats
Cholesterol 16mg 5%
Sodium 1475mg 64%
Carbs 79g 29%
Net carbs 73g
Fiber 6g 21%
Sugar
Protein 18g
Calcium 210mg 21%
Iron 2mg 22%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 27μg 3%
Vitamin B12
Vitamin B6
Vitamin C 40mg 44%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 9g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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