The Ultimate Clubhouse Sandwich

Fat 62%Carbs 9%Protein 29%
Percent Calories

1 servings of the ultimate clubhouse sandwich contains 2191 Calories. The macronutrient breakdown is 9% carbs, 62% fat, and 29% protein. This is a good source of protein (281% of your Daily Value), fiber (61% of your Daily Value), and potassium (40% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Toast all 12 slices of Dempster's Honey Wheat Bread.
  2. Place mayo on the bottom slice of the sandwich, then place 2 pieces of bacon on top, followed by a piece of Swiss Cheese and tomato slices.
  3. Top with another slice of bread. ( mayo optional on this piece)
  4. Lay 2 slices each of ham and turkey on top of the toasted bread, followed by the avocado and the lettuce.
  5. Spread mayo on the last piece of bread, then place on top.
  6. Cut in half (or 4 pieces traditionally) and hold together with large toothpicks.
  7. Repeat with the other sandwiches, tailoring each to your desired tastes.
  8. Recipe by: Karlynn Johnston (source: https://www.thekitchenmagpie.com/the-ultimate-clubhouse-sandwich/)

Nutrition Facts

For 1 servings of the ultimate clubhouse sandwich (1.05kg)

NutrientValue%DV
Calories2191
Fats151g 194%
Saturated fats56g 278%
Trans fats0.3g
Cholesterol484mg 161%
Sodium6207mg 270%
Carbs51g 19%
Net carbs34g
Fiber17g 61%
Sugar10g
Protein157g
Calcium1014mg 101%
Iron8mg 99%
Potassium1857mg 40%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene41μg
Beta carotene4646μg
Caffeine0mg
Choline276mg 50%
Copper1mg 105%
Fluoride8μg
Folate (B9)172μg 43%
Lycopene0μg
Magnesium190mg 45%
Manganese1mg 50%
Niacin22mg 139%
Pantothenic acid3mg 63%
Phosphorus1453mg 208%
Retinol236μg
Riboflavin (B2)1mg 89%
Selenium141μg 257%
Theobromine0mg
Thiamine1mg 87%
Vitamin A IU8610IU
Vitamin A628μg 70%
Vitamin B125μg 214%
Vitamin B62mg 129%
Vitamin C30mg 34%
Vitamin D IU54IU
Vitamin D20μg
Vitamin D31μg
Vitamin E6mg 43%
Vitamin K143μg 119%
Zinc15mg 132%
Sugars
Sugar10g
Sucrose2g
Glucose5g
Fructose2g
Lactose0.1g
Maltose1g
Galactose0g
Starch18g
Fats
Saturated fats56g 278%
Monounsaturated fats57g
Polyunsaturated fats22g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 613g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid12g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine3g
Leucine6g
Lysine5g
Methionine2g
Phenylalanine3g
Proline6g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

Similar Foods