The Ultimate Clubhouse Sandwich
1 servings of the ultimate clubhouse sandwich contains 2191 Calories. The macronutrient breakdown is 9% carbs, 62% fat, and 29% protein. This is a good source of protein (281% of your Daily Value), fiber (61% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Swiss cheese
400g
Directions
- Toast all 12 slices of Dempster's Honey Wheat Bread.
- Place mayo on the bottom slice of the sandwich, then place 2 pieces of bacon on top, followed by a piece of Swiss Cheese and tomato slices.
- Top with another slice of bread. ( mayo optional on this piece)
- Lay 2 slices each of ham and turkey on top of the toasted bread, followed by the avocado and the lettuce.
- Spread mayo on the last piece of bread, then place on top.
- Cut in half (or 4 pieces traditionally) and hold together with large toothpicks.
- Repeat with the other sandwiches, tailoring each to your desired tastes.
- Recipe by: Karlynn Johnston (source: https://www.thekitchenmagpie.com/the-ultimate-clubhouse-sandwich/)
Nutrition Facts
For 1 servings of the ultimate clubhouse sandwich (1.05kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 2191 | |
Fats | 151g | 194% |
Saturated fats | 56g | 278% |
Trans fats | 0.3g | |
Cholesterol | 484mg | 161% |
Sodium | 6207mg | 270% |
Carbs | 51g | 19% |
Net carbs | 34g | |
Fiber | 17g | 61% |
Sugar | 10g | |
Protein | 157g | |
Calcium | 1014mg | 101% |
Iron | 8mg | 99% |
Potassium | 1857mg | 40% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 41μg | |
Beta carotene | 4646μg | |
Caffeine | 0mg | |
Choline | 276mg | 50% |
Copper | 1mg | 105% |
Fluoride | 8μg | |
Folate (B9) | 172μg | 43% |
Lycopene | 0μg | |
Magnesium | 190mg | 45% |
Manganese | 1mg | 50% |
Niacin | 22mg | 139% |
Pantothenic acid | 3mg | 63% |
Phosphorus | 1453mg | 208% |
Retinol | 236μg | |
Riboflavin (B2) | 1mg | 89% |
Selenium | 141μg | 257% |
Theobromine | 0mg | |
Thiamine | 1mg | 87% |
Vitamin A IU | 8610IU | |
Vitamin A | 628μg | 70% |
Vitamin B12 | 5μg | 214% |
Vitamin B6 | 2mg | 129% |
Vitamin C | 30mg | 34% |
Vitamin D IU | 54IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 6mg | 43% |
Vitamin K | 143μg | 119% |
Zinc | 15mg | 132% |
Sugars | ||
Sugar | 10g | |
Sucrose | 2g | |
Glucose | 5g | |
Fructose | 2g | |
Lactose | 0.1g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 18g | |
Fats | ||
Saturated fats | 56g | 278% |
Monounsaturated fats | 57g | |
Polyunsaturated fats | 22g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 13g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 6g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |