The Spot's Salad, No Bread

White Spot Restaurants

Fat 76% Carbs 18%
Percent Calories

1 Serving of the spot's salad, no bread (White Spot Restaurants) contains 230 Calories. The macronutrient breakdown is 18% carbs, 76% fat, and 6% protein. This has a relatively low calorie density, with 148 Calories per 100g.

Nutrition Facts

For 1 Serving of the spot's salad, no bread (155g)

Nutrient Value %DV
Calories 230
Fats 21g 27%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar 6g
Protein 4g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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