The Original Gyro Puff, Beef & Lamb

Iltaco Foods

Fat 53% Carbs 35% Protein 12%
Percent Calories

1 puff of the original gyro puff, beef & lamb (Iltaco Foods) contains 480 Calories. The macronutrient breakdown is 35% carbs, 53% fat, and 12% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 1 puff of the original gyro puff, beef & lamb (170g)

Nutrient Value %DV
Calories 480
Fats 28g 36%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 700mg 30%
Carbs 41g 15%
Net carbs 39g
Fiber 2g 7%
Sugar 3g
Protein 14g
Calcium 104mg 10%
Iron 2mg 23%
Potassium 282mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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