The Original Bacon Breakfast Puff

Iltaco Foods

Fat 49% Carbs 37% Protein 14%
Percent Calories

1 puff of the original bacon breakfast puff (Iltaco Foods) contains 450 Calories. The macronutrient breakdown is 37% carbs, 49% fat, and 14% protein. This is a good source of protein (29% of your Daily Value).

Nutrition Facts

For 1 puff of the original bacon breakfast puff (170g)

Nutrient Value %DV
Calories 450
Fats 24g 31%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 140mg 47%
Sodium 690mg 30%
Carbs 41g 15%
Net carbs 40g
Fiber 1g 4%
Sugar 1g
Protein 16g
Calcium 130mg 13%
Iron 1mg 14%
Potassium 188mg 4%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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