The Mom Omelet

Broken Yolk Cafe

Fat 61%Carbs 17%Protein 23%
Percent Calories

1 Serving of the mom omelet (Broken Yolk Cafe) contains 530 Calories. The macronutrient breakdown is 17% carbs, 61% fat, and 23% protein. This is a good source of protein (54% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 1 Serving of the mom omelet

NutrientValue%DV
Calories530
Fats36g 46%
Saturated fats15g 75%
Trans fats0g
Cholesterol765mg 255%
Sodium450mg 20%
Carbs22g 8%
Net carbs15g
Fiber7g 25%
Sugar9g
Protein30g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes

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