The Mighty Green Smoothie, Large

Red Mango

Fat 27% Carbs 65%
Percent Calories

1 Serving of the mighty green smoothie, large (Red Mango) contains 440 Calories. The macronutrient breakdown is 65% carbs, 27% fat, and 9% protein. This is a good source of protein (18% of your Daily Value), fiber (43% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 Serving of the mighty green smoothie, large

Nutrient Value %DV
Calories 440
Fats 14g 18%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 140mg 6%
Carbs 76g 28%
Net carbs 64g
Fiber 12g 43%
Sugar 61g
Protein 10g
Calcium 300mg 30%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1350μg 150%
Vitamin B12
Vitamin B6
Vitamin C 54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 61g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes

  • Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.