The Mediterranean

My Fit Foods

Fat 53% Carbs 23% Protein 25%
Percent Calories

1 tray of the mediterranean (My Fit Foods) contains 540 Calories. The macronutrient breakdown is 23% carbs, 53% fat, and 25% protein. This is a good source of protein (61% of your Daily Value), fiber (36% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 tray of the mediterranean (500g)

Nutrient Value %DV
Calories 540
Fats 32g 41%
Saturated fats 8g 40%
Trans fats
Cholesterol 80mg 27%
Sodium 950mg 41%
Carbs 31g 11%
Net carbs 21g
Fiber 10g 36%
Sugar
Protein 34g
Calcium 250mg 25%
Iron 2mg 25%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 23mg 25%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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