The Lean Protein
Innermost
1 serving of the lean protein (Innermost) contains 149 Calories. The macronutrient breakdown is 6% carbs, 9% fat, and 85% protein. This is a good source of protein (54% of your Daily Value) and calcium (16% of your Daily Value).
Nutrition Facts
For 1 serving of the lean protein (40g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 149 | |
| Fats | 1g | 2% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 200mg | 9% |
| Carbs | 2g | 1% |
| Net carbs | 0g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 30g | |
| Calcium | 156mg | 16% |
| Iron | 0.3mg | 4% |
| Potassium | 165mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Whole Food Protein Shake Lean The Wellness Brothers
- Elite Lean Protein, French Vanilla The Camp Transformation Center
- Her Why The Ultimate Lean Protein NLA For Her
- Dietary Supplement, Genius Protein, Lean Coco The Genius Brand
- Chocolate Protein Nutrition Shake Lean Body On the Go!
Protein Nutrition Shake, Vanilla Lean Body On the Go!
Recipes
Keto protein shake Just the whey
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.
Blueberry Protein Kale Smoothie A protein-packed healthy yet equally tasty breakfast that can be made in just 5 min! And you won’t even taste the kale!
Bruleed Banana and Peanut Butter English Muffins These delicious, protein packed muffins are perfect for weekend mornings! Top buttery broiled English muffins with peanut butter, bruleed bananas, and blueberries or almonds for a satisfying all-in-one breakfast!
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.
