The Deli Club For 2

BLT Clubs - Deli Club for 2 (wheat), Groucho's Deli

Fat 34% Carbs 34% Protein 32%
Percent Calories

1 Serving of the deli club for 2 (BLT Clubs - Deli Club for 2 (wheat), Groucho's Deli) contains 1280 Calories. The macronutrient breakdown is 34% carbs, 34% fat, and 32% protein. This is a good source of protein (184% of your Daily Value) and fiber (43% of your Daily Value).

Nutrition Facts

For 1 Serving of the deli club for 2

Nutrient Value %DV
Calories 1280
Fats 49g 63%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 240mg 80%
Sodium 4220mg 183%
Carbs 109g 40%
Net carbs 97g
Fiber 12g 43%
Sugar 7g
Protein 103g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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Recipes

  • Bruleed Banana and Peanut Butter English Muffins These delicious, protein packed muffins are perfect for weekend mornings! Top buttery broiled English muffins with peanut butter, bruleed bananas, and blueberries or almonds for a satisfying all-in-one breakfast!