The Deli Club
BLT Clubs - Deli Club for 1 (wheat), Groucho's Deli
1 Serving of the deli club (BLT Clubs - Deli Club for 1 (wheat), Groucho's Deli) contains 980 Calories. The macronutrient breakdown is 44% carbs, 28% fat, and 28% protein. This is a good source of protein (125% of your Daily Value) and fiber (43% of your Daily Value).
Nutrition Facts
For 1 Serving of the deli club
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 980 | |
| Fats | 31g | 40% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 140mg | 47% |
| Sodium | 2930mg | 127% |
| Carbs | 108g | 39% |
| Net carbs | 96g | |
| Fiber | 12g | 43% |
| Sugar | 6g | |
| Protein | 70g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
The Deli Club For 2 BLT Clubs - Deli Club for 2 (wheat), Groucho's Deli- Classic Sandwich, The Dub Club Erik's Delicafe
- Deli Club Deli Express
- Deli Club Unknown
- Sandwich, Deli Club Deli Club, Deli Express
- The Club Yours Truly Restaurants
Recipes
Cauliflower Cheddar Fritters Crispy on the outside, cheesy on the inside. These cauliflower cheddar fritters are packed full of vitamins and are low-carb and delicious.
Applesauce Pancakes These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor.
Bruleed Banana and Peanut Butter English Muffins These delicious, protein packed muffins are perfect for weekend mornings! Top buttery broiled English muffins with peanut butter, bruleed bananas, and blueberries or almonds for a satisfying all-in-one breakfast!
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l