The Authentic Firm Unripened Cheese Curd

Coaticook

Fat 71% Protein 29%
Percent Calories

1 3-cm cube of the authentic firm unripened cheese curd (Coaticook) contains 120 Calories. The macronutrient breakdown is 0% carbs, 71% fat, and 29% protein. This is a good source of protein (16% of your Daily Value) and calcium (23% of your Daily Value).

Nutrition Facts

For 1 3-cm cube of the authentic firm unripened cheese curd (30g)

Nutrient Value %DV
Calories 120
Fats 10g 13%
Saturated fats 6g 30%
Trans fats 0.3g
Cholesterol 40mg 13%
Sodium 135mg 6%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 9g
Calcium 225mg 23%
Iron 0mg 0%
Potassium 20mg 0.4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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