Thai Sesame Ginger Salad

Whole Foods Market

Fat 59% Carbs 29% Protein 11%
Percent Calories

5 ½ oz of thai sesame ginger salad (Whole Foods Market) contains 360 Calories. The macronutrient breakdown is 29% carbs, 59% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), fiber (21% of your Daily Value), and vitamin a (75% of your Daily Value).

Nutrition Facts

For 5 ½ oz of thai sesame ginger salad (156g)

Nutrient Value %DV
Calories 360
Fats 26g 33%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Carbs 29g 11%
Net carbs 23g
Fiber 6g 21%
Sugar 10g
Protein 11g
Calcium 130mg 13%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 675μg 75%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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