Thai Chopped Chicken Salad

No Noodles or Dressing, 1/2 order - Panera Bread

Fat 32%Carbs 23%Protein 45%
Percent Calories

178 grams of thai chopped chicken salad (No Noodles or Dressing, 1/2 order - Panera Bread) contains 130 Calories. The macronutrient breakdown is 23% carbs, 32% fat, and 45% protein. This is a good source of protein (29% of your Daily Value), vitamin a (35% of your Daily Value), and vitamin c (45% of your Daily Value).

Nutrition Facts

For 178 grams of thai chopped chicken salad (178g)

NutrientValue%DV
Calories130
Fats5g 6%
Saturated fats1g 3%
Trans fats
Cholesterol30mg 10%
Sodium370mg 16%
Carbs8g 3%
Net carbs6g
Fiber2g 7%
Sugar
Protein16g
Calcium40mg 4%
Iron2mg 20%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A315μg 35%
Vitamin B12
Vitamin B6
Vitamin C41mg 45%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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