Textured soy protein & vegetables
1 serving of textured soy protein & vegetables contains 475 Calories. The macronutrient breakdown is 46% carbs, 37% fat, and 17% protein. This is a good source of protein (37% of your Daily Value), fiber (33% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Ketchup 1 tsp or 5g
Nutrition Facts
For 1 serving of textured soy protein & vegetables (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 475 | |
| Fats | 20g | 26% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 148mg | 49% |
| Sodium | 1684mg | 73% |
| Carbs | 56g | 20% |
| Net carbs | 47g | |
| Fiber | 9g | 33% |
| Sugar | 18g | |
| Protein | 21g | |
| Calcium | 114mg | 11% |
| Iron | 2mg | 22% |
| Potassium | 648mg | 14% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 2565μg | |
| Beta carotene | 6218μg | |
| Caffeine | 0mg | |
| Choline | 131mg | 24% |
| Copper | 0.2mg | 18% |
| Fluoride | 4μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 836μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 11% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 164mg | 23% |
| Retinol | 82μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 12888IU | |
| Vitamin A | 714μg | 79% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 55μg | 46% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 3g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 0.4g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
