Textured Soy Protein, Natural Vegan

Yayita

Carbs 40% Protein 55%
Percent Calories

¾ cup of textured soy protein, natural vegan (Yayita) contains 280 Calories. The macronutrient breakdown is 40% carbs, 5% fat, and 55% protein. This is a good source of protein (89% of your Daily Value), fiber (79% of your Daily Value), and potassium (48% of your Daily Value).

Nutrition Facts

For ¾ cup of textured soy protein, natural vegan (100g)

Nutrient Value %DV
Calories 280
Fats 2g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Carbs 36g 13%
Net carbs 14g
Fiber 22g 79%
Sugar 14g
Protein 50g
Calcium 358mg 36%
Iron 8mg 100%
Potassium 2277mg 48%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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