Tex-Mex Chicken Queso Bake

Casa Mamita

Fat 30% Carbs 52% Protein 18%
Percent Calories

9 oz of tex-mex chicken queso bake (Casa Mamita) contains 250 Calories. The macronutrient breakdown is 52% carbs, 30% fat, and 18% protein. This is a good source of protein (20% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 9 oz of tex-mex chicken queso bake (255g)

Nutrient Value %DV
Calories 250
Fats 8g 10%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 1100mg 48%
Carbs 32g 12%
Net carbs 31g
Fiber 1g 4%
Sugar 5g
Protein 11g
Calcium 150mg 15%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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