Teriyaki Tempeh, Meatless

Lightlife

Fat 13% Carbs 70% Protein 17%
Percent Calories

1 bowl of teriyaki tempeh, meatless (Lightlife) contains 280 Calories. The macronutrient breakdown is 70% carbs, 13% fat, and 17% protein. This is a good source of protein (21% of your Daily Value), fiber (21% of your Daily Value), and vitamin a (83% of your Daily Value).

Nutrition Facts

For 1 bowl of teriyaki tempeh, meatless (227g)

Nutrient Value %DV
Calories 280
Fats 4g 5%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 540mg 23%
Carbs 49g 18%
Net carbs 43g
Fiber 6g 21%
Sugar 14g
Protein 12g
Calcium 80mg 8%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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