Teriyaki Chicken Udon Noodles
1 serving of teriyaki chicken udon noodles contains 643 Calories. The macronutrient breakdown is 41% carbs, 33% fat, and 26% protein. This is a good source of protein (74% of your Daily Value), fiber (23% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 40 minutes
- Cook Time
- 20 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Directions
- Dr. Juice Cookbook pg. 164
Nutrition Facts
For 1 serving of teriyaki chicken udon noodles (649g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 643 | |
| Fats | 23g | 29% |
| Saturated fats | 13g | 66% |
| Trans fats | 0g | |
| Cholesterol | 44mg | 15% |
| Sodium | 2350mg | 102% |
| Carbs | 65g | 24% |
| Net carbs | 59g | |
| Fiber | 6g | 23% |
| Sugar | 10g | |
| Protein | 41g | |
| Calcium | 102mg | 10% |
| Iron | 3mg | 41% |
| Potassium | 734mg | 16% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 60μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.3mg | 29% |
| Fluoride | 0μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 51% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 306mg | 44% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 115IU | |
| Vitamin A | 157μg | 17% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
