Teriyaki Beef & Broccoli
1 serving of teriyaki beef & broccoli contains 349 Calories. The macronutrient breakdown is 15% carbs, 54% fat, and 31% protein. This is a good source of protein (49% of your Daily Value), potassium (14% of your Daily Value), and iron (44% of your Daily Value).
Ingredients
Avocado oil 2 tbsp or 28g
Nutrition Facts
For 1 serving of teriyaki beef & broccoli (206g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 349 | |
| Fats | 21g | 27% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 1131mg | 49% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 5% |
| Sugar | 6g | |
| Protein | 28g | |
| Calcium | 71mg | 7% |
| Iron | 4mg | 44% |
| Potassium | 673mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.5mg | 55% |
| Fluoride | 0.2μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 1mg | 37% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 361mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1067IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 6μg | 5% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
