TEMPURA

Fat 19%Carbs 30%Protein 51%
Percent Calories

1 serving of tempura contains 1307 Calories. The macronutrient breakdown is 30% carbs, 19% fat, and 51% protein. This is a good source of protein (290% of your Daily Value), potassium (16% of your Daily Value), and calcium (29% of your Daily Value).

Makes
1 serving
Prep Time
1 minutes
Cook Time
1 minutes

Ingredients

Directions

  1. Start by preparing the shrimp by removing the shells (it’s easiest to pull them off just beneath the legs), you can leave the tails on!
  2. Next, make a cut down the back of the shrimp and devein it by pulling out the black line, pull the shrimp away from the black line as you hold it down with your knife (not all shrimp have this so don’t worry if you can’t find it!)
  3. Make some small slices down the length of the shrimp and then flatten it with your knife (this will prevent it from curling up when you fry)
  4. Next, prepare your batter - chill some mixing bowls and add an ice-cube (keeping everything cold will prevent your batter becoming too sticky)
  5. Add 6 tbsp of cake flour, 3 tbsp of potato (or cornstarch), mix one beaten egg with 130ml of chilled soda water and then mix all those ingredients (be careful not to over mix!)
  6. Heat oil in a frying pan over a medium heat until 320-350F, dip your ingredients into the batter (shake off any excess) and fry for 3 minutes on each side until golden brown for sea-food or until you see a nice fried color for the vegetables
  7. To make a ten-tsuyu dipping sauce - add 130ml of dashi fish stock, 30ml of soy sauce, 30ml of mirin to a sauce-pan and simmer for a few minutes over a low heat

Nutrition Facts

For 1 serving of tempura (1.25kg)

NutrientValue%DV
Calories1307
Fats27g 35%
Saturated fats3g 14%
Trans fats0.1g
Cholesterol758mg 253%
Sodium5465mg 238%
Carbs97g 35%
Net carbs95g
Fiber2g 5%
Sugar7g
Protein162g
Calcium290mg 29%
Iron3mg 34%
Potassium765mg 16%
Vitamin D2μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline524mg 95%
Copper1mg 112%
Fluoride1μg
Folate (B9)126μg 31%
Lycopene0μg
Magnesium138mg 33%
Manganese1mg 33%
Niacin9mg 58%
Pantothenic acid3mg 50%
Phosphorus1306mg 187%
Retinol325μg
Riboflavin (B2)0.4mg 29%
Selenium166μg 301%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1086IU
Vitamin A325μg 36%
Vitamin B126μg 230%
Vitamin B61mg 68%
Vitamin C0mg 0%
Vitamin D IU50IU
Vitamin D20μg
Vitamin D32μg
Vitamin E7mg 43%
Vitamin K2μg 1%
Zinc6mg 51%
Sugars
Sugar7g
Sucrose0g
Glucose0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine7g
Aspartic acid8g
Cystine1g
Glutamic acid14g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline4g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

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