TEMPURA
1 serving of tempura contains 1307 Calories. The macronutrient breakdown is 30% carbs, 19% fat, and 51% protein. This is a good source of protein (290% of your Daily Value), potassium (16% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Female Capelin
3 ⅜ servings or 340g
Directions
- Start by preparing the shrimp by removing the shells (it’s easiest to pull them off just beneath the legs), you can leave the tails on!
- Next, make a cut down the back of the shrimp and devein it by pulling out the black line, pull the shrimp away from the black line as you hold it down with your knife (not all shrimp have this so don’t worry if you can’t find it!)
- Make some small slices down the length of the shrimp and then flatten it with your knife (this will prevent it from curling up when you fry)
- Next, prepare your batter - chill some mixing bowls and add an ice-cube (keeping everything cold will prevent your batter becoming too sticky)
- Add 6 tbsp of cake flour, 3 tbsp of potato (or cornstarch), mix one beaten egg with 130ml of chilled soda water and then mix all those ingredients (be careful not to over mix!)
- Heat oil in a frying pan over a medium heat until 320-350F, dip your ingredients into the batter (shake off any excess) and fry for 3 minutes on each side until golden brown for sea-food or until you see a nice fried color for the vegetables
- To make a ten-tsuyu dipping sauce - add 130ml of dashi fish stock, 30ml of soy sauce, 30ml of mirin to a sauce-pan and simmer for a few minutes over a low heat
Nutrition Facts
For 1 serving of tempura (1.25kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1307 | |
Fats | 27g | 35% |
Saturated fats | 3g | 14% |
Trans fats | 0.1g | |
Cholesterol | 758mg | 253% |
Sodium | 5465mg | 238% |
Carbs | 97g | 35% |
Net carbs | 95g | |
Fiber | 2g | 5% |
Sugar | 7g | |
Protein | 162g | |
Calcium | 290mg | 29% |
Iron | 3mg | 34% |
Potassium | 765mg | 16% |
Vitamin D | 2μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 524mg | 95% |
Copper | 1mg | 112% |
Fluoride | 1μg | |
Folate (B9) | 126μg | 31% |
Lycopene | 0μg | |
Magnesium | 138mg | 33% |
Manganese | 1mg | 33% |
Niacin | 9mg | 58% |
Pantothenic acid | 3mg | 50% |
Phosphorus | 1306mg | 187% |
Retinol | 325μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 166μg | 301% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 1086IU | |
Vitamin A | 325μg | 36% |
Vitamin B12 | 6μg | 230% |
Vitamin B6 | 1mg | 68% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 50IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 7mg | 43% |
Vitamin K | 2μg | 1% |
Zinc | 6mg | 51% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.4g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 7g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 14g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 6g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 4g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |