Teff
Uncooked
1 cup of teff (Uncooked) contains 708 Calories. The macronutrient breakdown is 80% carbs, 6% fat, and 14% protein. This is a good source of protein (46% of your Daily Value), fiber (55% of your Daily Value), and potassium (18% of your Daily Value).
Nutrition Facts
For 1 cup of teff (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 708 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 23mg | 1% |
| Carbs | 141g | 51% |
| Net carbs | 126g | |
| Fiber | 15g | 55% |
| Sugar | 4g | |
| Protein | 26g | |
| Calcium | 347mg | 35% |
| Iron | 15mg | 184% |
| Potassium | 824mg | 18% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | – | |
| Choline | 25mg | 5% |
| Copper | 2mg | 174% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 0μg | |
| Magnesium | 355mg | 85% |
| Manganese | 18mg | 775% |
| Niacin | 6mg | 41% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 828mg | 118% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 8μg | 15% |
| Theobromine | – | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 17IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 4μg | 3% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 71g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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