Taro Dessert Dumpling

Asian Best

Fat 20% Carbs 76%
Percent Calories

1 piece of taro dessert dumpling (Asian Best) contains 180 Calories. The macronutrient breakdown is 76% carbs, 20% fat, and 4% protein. This has a moderate calorie density, with 225 Calories per 100g.

Nutrition Facts

For 1 piece of taro dessert dumpling (80g)

Nutrient Value %DV
Calories 180
Fats 4g 5%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Carbs 35g 13%
Net carbs 33g
Fiber 2g 7%
Sugar 6g
Protein 2g
Calcium 0mg 0%
Iron 1mg 9%
Potassium 145mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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