Rustic Plum and Port Tart

Rustic Plum and Port Tart
Fat 28%Carbs 70%
Percent Calories

1 serving of rustic plum and port tart contains 386 Calories. The macronutrient breakdown is 70% carbs, 28% fat, and 2% protein. This has a moderate calorie density, with 184 Calories per 100g.

Makes
6 servings
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F.
  2. Halve, pit, and quarter each plum half.
  3. In a large skillet, boil the Port, all but 1 tbsp of the brown sugar, and allspice until reduced to 2/3 cup, about 10 minutes.
  4. Place the plums in a large bowl, sprinkle with flour, and toss to coat. Drizzle half of the syrup over the plums and toss again.
  5. Unroll the pie crust onto a parchment-lined baking sheet. Spoon the plums into the center of the crust, leaving a 1 1/2-inch border.
  6. Drizzle half of the remaining syrup over top, and fold the crust edges over the plums. Brush the crust with water and sprinkle the crust and plums with the remaining brown sugar.
  7. Bake the tart until the crust is golden and the syrup is bubbling, about 45 minutes. Allow to cool.
  8. Cut the tart into wedges, serve with vanilla ice cream, and drizzle remaining syrup over top.

Nutrition Facts

For 1 serving of rustic plum and port tart (210g)

NutrientValue%DV
Calories386
Fats10g 13%
Saturated fats4g 21%
Trans fats0g
Cholesterol8mg 3%
Sodium202mg 9%
Carbs55g 20%
Net carbs54g
Fiber1g 4%
Sugar28g
Protein2g
Calcium40mg 4%
Iron1mg 18%
Potassium225mg 5%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene127μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 9%
Fluoride3μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium15mg 4%
Manganese0.1mg 6%
Niacin1mg 3%
Pantothenic acid0.2mg 4%
Phosphorus31mg 4%
Retinol13μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU274IU
Vitamin A24μg 3%
Vitamin B120μg 2%
Vitamin B60mg 2%
Vitamin C6mg 7%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K4μg 4%
Zinc0.2mg 2%
Sugars
Sugar28g
Sucrose18g
Glucose4g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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