Taquitos, Egg, Cheese Sauce & Ham Flavored

El Monterey Signature

Fat 47% Carbs 40% Protein 13%
Percent Calories

2 taquitos of taquitos, egg, cheese sauce & ham flavored (El Monterey Signature) contains 250 Calories. The macronutrient breakdown is 40% carbs, 47% fat, and 13% protein. This has a relatively high calorie density, with 260 Calories per 100g.

Nutrition Facts

For 2 taquitos of taquitos, egg, cheese sauce & ham flavored (96g)

Nutrient Value %DV
Calories 250
Fats 13g 17%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 350mg 15%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 4%
Sugar 1g
Protein 8g
Calcium 78mg 8%
Iron 2mg 22%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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