Tandoori Spice Chicken
1 serving of tandoori spice chicken contains 182 Calories. The macronutrient breakdown is 9% carbs, 40% fat, and 51% protein. This is a good source of protein (40% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (36% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 170 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Mix all ingredients in a zip-top back except chicken. Add chicken and marinate for at least 2 hours or overnight in the refrigerator.
- Preheat oven to 450 degrees Fand line a baking sheet with boil. Place chicken onto the sheet and bake for 8-10 minutes. Switch to grill/broil setting and continue until you get a slight char on top and the chicken is cooked through and no longer pink (internal temperature has reached 165 degrees F).
- Serve and enjoy!
Nutrition Facts
For 1 serving of tandoori spice chicken (138g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 182 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 91mg | 30% |
| Sodium | 326mg | 14% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 0.2g | |
| Protein | 22g | |
| Calcium | 19mg | 2% |
| Iron | 2mg | 24% |
| Potassium | 309mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 362μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.1μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 1mg | 29% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 191mg | 27% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 704IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
