Tamales, Home Style Shredded Beef

Chaparro's

Fat 49% Carbs 36% Protein 15%
Percent Calories

1 tamale of tamales, home style shredded beef (Chaparro's) contains 270 Calories. The macronutrient breakdown is 36% carbs, 49% fat, and 15% protein. This is a good source of protein (18% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 tamale of tamales, home style shredded beef (142g)

Nutrient Value %DV
Calories 270
Fats 15g 19%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 710mg 31%
Carbs 25g 9%
Net carbs 21g
Fiber 4g 14%
Sugar 0.3g
Protein 10g
Calcium 26mg 3%
Iron 1mg 9%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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