Tahini on Rye
1 ½ sandwich of tahini on rye contains 459 Calories. The macronutrient breakdown is 47% carbs, 40% fat, and 12% protein. This is a good source of protein (26% of your Daily Value), fiber (28% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Rye bread 3 slice, regular or 96g
Directions
- Top bread with sesame butter, lettuce, tomato, and remaining slice of bread.
Nutrition Facts
For 1 ½ sandwich of tahini on rye (196g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 459 | |
| Fats | 21g | 27% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 602mg | 26% |
| Carbs | 56g | 20% |
| Net carbs | 48g | |
| Fiber | 8g | 28% |
| Sugar | 5g | |
| Protein | 15g | |
| Calcium | 134mg | 13% |
| Iron | 5mg | 58% |
| Potassium | 455mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 1738μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 1mg | 85% |
| Fluoride | 50μg | |
| Folate (B9) | 157μg | 39% |
| Lycopene | 772μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 40% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 404mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 2945IU | |
| Vitamin A | 147μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 49μg | 41% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
