Tahini

365 Everyday Value

Fat 77% Carbs 13% Protein 11%
Percent Calories

2 tbsp of tahini (365 Everyday Value) contains 170 Calories. The macronutrient breakdown is 13% carbs, 77% fat, and 11% protein. This has a relatively high calorie density, with 607 Calories per 100g.

Nutrition Facts

For 2 tbsp of tahini (28g)

Nutrient Value %DV
Calories 170
Fats 16g 21%
Saturated fats 2g 10%
Trans fats
Cholesterol 0mg 0%
Sodium 50mg 2%
Carbs 6g 2%
Net carbs 3g
Fiber 3g 11%
Sugar
Protein 5g
Calcium 100mg 10%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 6g
Polyunsaturated fats 7g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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