Taco Tomatoes

Taco Tomatoes
Fat 65%Carbs 10%Protein 24%
Percent Calories

1 servings of taco tomatoes contains 486 Calories. The macronutrient breakdown is 10% carbs, 65% fat, and 24% protein. This is a good source of protein (53% of your Daily Value), potassium (18% of your Daily Value), and calcium (40% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat olive oil in a large skillet over medium heat. Add chopped onion and cook, stirring until soft, about 5 minutes. Add ground beef and taco seasoning, cooking and breaking up the meat with a wooden spoon until no longer pink, approximately 8 minutes.
  2. Drain the fat from the skillet. Turn the tomatoes stem-side down and slice each into 6 wedges, being careful not to cut all the way through. Gently spread the wedges open.
  3. Divide the taco meat evenly among the tomatoes. Top each with cheese, lettuce, and a dollop of sour cream before serving.

Nutrition Facts

For 1 servings of taco tomatoes (403g)

NutrientValue%DV
Calories486
Fats36g 46%
Saturated fats15g 73%
Trans fats1g
Cholesterol110mg 37%
Sodium385mg 17%
Carbs13g 5%
Net carbs10g
Fiber3g 11%
Sugar7g
Protein29g
Calcium403mg 40%
Iron3mg 37%
Potassium868mg 18%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene185μg
Beta carotene892μg
Caffeine0mg
Choline89mg 16%
Copper0.2mg 22%
Fluoride30μg
Folate (B9)55μg 14%
Lycopene4683μg
Magnesium56mg 13%
Manganese0.3mg 12%
Niacin6mg 37%
Pantothenic acid1mg 18%
Phosphorus428mg 61%
Retinol77μg
Riboflavin (B2)0.3mg 25%
Selenium22μg 40%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1961IU
Vitamin A160μg 18%
Vitamin B123μg 124%
Vitamin B61mg 47%
Vitamin C28mg 31%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 12%
Vitamin K24μg 20%
Zinc7mg 59%
Sugars
Sugar7g
Sucrose0.3g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 73%
Monounsaturated fats15g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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