Taco Tomatoes

1 servings of taco tomatoes contains 486 Calories. The macronutrient breakdown is 10% carbs, 65% fat, and 24% protein. This is a good source of protein (53% of your Daily Value), potassium (18% of your Daily Value), and calcium (40% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat olive oil in a large skillet over medium heat. Add chopped onion and cook, stirring until soft, about 5 minutes. Add ground beef and taco seasoning, cooking and breaking up the meat with a wooden spoon until no longer pink, approximately 8 minutes.
- Drain the fat from the skillet. Turn the tomatoes stem-side down and slice each into 6 wedges, being careful not to cut all the way through. Gently spread the wedges open.
- Divide the taco meat evenly among the tomatoes. Top each with cheese, lettuce, and a dollop of sour cream before serving.
Nutrition Facts
For 1 servings of taco tomatoes (403g)
Nutrient | Value | %DV |
---|---|---|
Calories | 486 | |
Fats | 36g | 46% |
Saturated fats | 15g | 73% |
Trans fats | 1g | |
Cholesterol | 110mg | 37% |
Sodium | 385mg | 17% |
Carbs | 13g | 5% |
Net carbs | 10g | |
Fiber | 3g | 11% |
Sugar | 7g | |
Protein | 29g | |
Calcium | 403mg | 40% |
Iron | 3mg | 37% |
Potassium | 868mg | 18% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 185μg | |
Beta carotene | 892μg | |
Caffeine | 0mg | |
Choline | 89mg | 16% |
Copper | 0.2mg | 22% |
Fluoride | 30μg | |
Folate (B9) | 55μg | 14% |
Lycopene | 4683μg | |
Magnesium | 56mg | 13% |
Manganese | 0.3mg | 12% |
Niacin | 6mg | 37% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 428mg | 61% |
Retinol | 77μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 22μg | 40% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 1961IU | |
Vitamin A | 160μg | 18% |
Vitamin B12 | 3μg | 124% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 28mg | 31% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 24μg | 20% |
Zinc | 7mg | 59% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.3g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 73% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |