Taco Bites
10 taco bites of taco bites contains 498 Calories. The macronutrient breakdown is 20% carbs, 56% fat, and 24% protein. This is a good source of protein (54% of your Daily Value), potassium (13% of your Daily Value), and calcium (72% of your Daily Value).
- Makes
- 40 taco bites
- Prep Time
- 20 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Preheat oven to 350.
- Brown the ground beef with the taco seasoning.
- Lay out the scoops on a large baking sheet. Spoon the cooked taco meat into the scoop then add a dollop of salsa and a pinchful or two of cheese on each taco bite.
- bake at 350 for 5 to 10 minutes, or until cheese has melted.
- Serve Taco Bites.
Nutrition Facts
For 10 taco bites of taco bites (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 498 | |
| Fats | 32g | 41% |
| Saturated fats | 13g | 65% |
| Trans fats | 1g | |
| Cholesterol | 89mg | 30% |
| Sodium | 1572mg | 68% |
| Carbs | 26g | 9% |
| Net carbs | 23g | |
| Fiber | 3g | 12% |
| Sugar | 6g | |
| Protein | 30g | |
| Calcium | 715mg | 72% |
| Iron | 2mg | 27% |
| Potassium | 625mg | 13% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 401μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.1mg | 16% |
| Fluoride | 17μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 8174μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.1mg | 6% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 493mg | 70% |
| Retinol | 88μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1055IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 3μg | 107% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 8μg | 6% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
