T-bone steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, raw
21 oz of t-bone steak (Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, raw) contains 1280 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This has a moderate calorie density, with 215 Calories per 100g.
Nutrition Facts
For 21 oz of t-bone steak (595g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1280 | |
| Fats | 84g | 108% |
| Saturated fats | 37g | 185% |
| Trans fats | 5g | |
| Cholesterol | 369mg | 123% |
| Sodium | 310mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 121g | |
| Calcium | 137mg | 14% |
| Iron | 10mg | 129% |
| Potassium | 1465mg | 31% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 495mg | 90% |
| Copper | 0.3mg | 31% |
| Fluoride | – | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0mg | 1% |
| Niacin | 31mg | 191% |
| Pantothenic acid | – | |
| Phosphorus | 1119mg | 160% |
| Retinol | 24μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 114μg | 208% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 89IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 10μg | 422% |
| Vitamin B6 | 3mg | 264% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 8μg | 6% |
| Zinc | 20mg | 186% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 37g | 185% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 6g | |
| Histidine | 5g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 6g | |
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Recipes
Pan Fried T-bone You've got macros to hit
